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Corrective Sleep Therapy

Did you know? 85 to 90% of people that have a sleep disorder are unaware of it. If you have been plagued with several phantom symptoms related to chronic degenerative diseases or have ever been diagnosed with sleep apnea or snoring, then our innovative sleep therapy will help you correct sleeping patterns that are damaging your overall health.

How Sleep Cycles Impact Your Overall Health

Restorative sleep is a catalyst to true lasting health. Even if you believe you are getting the recommended 7-8 hours of sleep every night, most people's charts reveal a shocking truth: they are getting poor quality sleep! The solution is found in our corrective therapies that lead to better sleep, better health, a better life!
Sleep stages and cycle: 1. Light transitional sleep - 2. More stable sleep - 3. Deep sleep - 4. REM sleep
With manual therapies, breath retraining, and at-home products and protocols, we teach your body to regulate its nervous system to allow for a full, restorative night’s sleep. We optimize each stage of sleep for your maximum benefit.

Whole-body health benefits of sleep:

Thomas Dekker once said: “Sleep is the Golden Chain that ties health and our bodies together.”

And we couldn’t agree with him more. Sleeping is a process that occurs during 1/3 of your life. So, it must be important, right? What if a dysfunction in your sleep was the culprit behind your health problems?

Take a look at what happens during these sleep cycles and see for yourself why sleeping is such a key foundation to your health.

  • What happens in Stage 1 of sleep?

    NREM Stage 1 -During this stage you can be awakened easily. Your body begins to relax, you are aware of sounds but unwilling to respond, and your reaction time is comparable to intoxication.

  • What happens in Stage 2 of sleep?

    NREM Stage 2 – At this point you disengage from your surroundings, brain activity slows down and body temperature falls. You enter a state of total relaxation, and you start preparing for deeper sleep.

  • What happens in Stage 3 of sleep?

    NREM Stage 3 – Here is when the growth hormone is released and your body does most of its repair work, tissue growth and regeneration.

  • What happens in Stage 4 of sleep?

    NREM Stage 4 – During this stage intense dreams occur. This is the time for your brain to file what is needed vs what is stored away. You are very likely to sleep through noise and movements without showing any reaction.

Why might I need to correct my sleeping patterns?


Quality sleep is the foundation for all other areas of health. Without it your body cannot heal itself, cleanse itself, nor protect itself.


Your diet will be affected by how well you slept the night before. Poor sleep will drive you to seek energy from high calorie foods.

Moderate exercise promotes healthy sleep, but poor sleep depletes your energy, making it difficult to motivate yourself to exercise.

“Sleep is a non-negotiable biological necessity. It is your life-support system.”Sleep scientist Matt Walker.

Thanks to the beautiful design of sleep, a complex orchestra of physiological reactions works in amazing harmony to keep us alive and thriving. It is because of this marvelous process that our children grow, we regenerate needed new cells throughout our lives, and cleanse our minds and bodies.

Unfortunately, due to stress in the common age, trauma, sports injuries to the head, or structural imbalances in the craniofacial muscles, one or more elements within this process we call “sleep” is thrown out of symphony, making your sleep toxic and ineffective.

The result? Everything in your body goes downhill. You begin to lose mental and physical stamina. Tumors grow. Depression takes over. And rapid cellular decay becomes the new norm.

With our corrective sleep therapy at Holistic Bio Spa, it doesn’t have to be this way!

How is Corrective Sleep Therapy Done at Holistic Bio Spa?

During a consultation with our sleep therapy expert, Julia Worrall, RN, we will uncover all the reasons behind your sleep imbalances and create a tangible plan to harmonize your sleeping functions.
With manual stimulation therapies and at-home protocols, we help your body learn to regulate the craniofacial nerves, cerebrospinal fluid, and airway muscles. This is how we optimize each stage of the sleep cycle for maximum benefit.

Start enjoying a better quality of life! Restorative sleep will impact your health and personal life in such a positive way! We can’t wait for you to experience all these benefits.

What are the benefits of regulating my sleep patterns?

Regulating your sleep patterns is a part of holistic health which means to be able to live up to your full genetic potential. But to be whole means so much more than to be disease-free in your body, it also includes the ability to exert control over your emotional state to reduce negative emotions and focus on reasons to feel happy or calm.

These are some of the many benefits of improving your sleep with our therapies:

  • Neurological disorder treatment and prevention
  • Lessens anxiety and depression
  • Eliminates phantom symptoms related to chronic fatigue syndrome
  • Eliminates insomnia
  • Improves concentration, mood, and memory
  • Improves respiratory condition
  • Eliminates migraines, and TMJ pain
  • A potential cure for sleep apnea
  • Enhances athletic and sexual performance
  • Improves academic learning and decision-making
  • Boosts immune system and gene-expression
  • Aids greatly in regulating your emotions

Do you ever wonder why you just can’t seem to get well? Trauma, such as emotional distress, adverse childhood events, PTSD, sports injuries, concussions, motor vehicle accidents or other injuries to the brain, head or neck can disrupt your ability to sleep for decades. A lack of proper sleep, disrupts your health and emotional control.

Many seeking help for psychological trauma and disease, find that traditional doctors ignore the significant connection between the body and the mind. Science consistently demonstrates a strong, bidirectional correlation between physical ailments and emotional distress. Our alternative medicine treatments, sleep therapy, tailored nutrition as well as the advanced diagnosis procedures at our clinic will get to the root of the problem and help you live up to your full genetic potential.

You don’t have to live with chronic pathologies that are considered “lifestyle” issues by allopathic medical establishments. With our unique background in Critical Care, Psychiatry, and the Dental Sciences, we can help you restore harmony to your sleeping cycles, your nervous system, and to your whole body!

You are in the best hands

Currently giving virtual and in-person sleep therapy consultations and protocols at our clinic, Julia Worrall, The Sleep RN has worked closely with the renowned sleep medicine expert, Dr. Deepak Shrivastava to be able to give our patients the highest quality of care.
Julia RN and Sleep Therapist at Holistic Bio Spa

Julia Worrall has 25+ years of experience as a Critical Care nurse and is the Educational Director for the Foundation for Airway Health. Together with Dr. Deepak Shrivastava, they have coached dozens of dentists and medical professionals in the USA over the years on how to treat sleep disorders.

First trained in sleep medicine at Stanford University, Dr. Shrivastava has 40+ years of experience and has completed formal fellowships and is board certified and re-certified in multiple specialties including Sleep Medicine, Polysomnography technology, Pulmonary Medicine, Critical Care Medicine, Internal medicine, Post-Acute and Long-Term Care Medicine. He has also made contributions to the health care system by working closely with the FDA to enhance the quality and efficiency of a monitoring system for Sleep Apnea.

Frequently Asked Questions

Did you know? 85 to 90% of people that have a sleep disorder are unaware of it.
  • What are the neurological consequences of poor sleep?

    Lack of sleep or poor sleep is listed among the non-motor symptoms of Parkinson’s.

    It is of maximum importance to recognize early motor symptoms that could contribute to Parkinson’s and other neurological diseases.

    Do you or someone you love suffer from bruxism, acting out your dreams, sleep talking, sleep walking, or restless legs? Now is the time to act and avoid Parkinson’s and other neurological diseases.



  • What are some diseases related to the disruption of circadian rhythms?
    • Cancer
    • Depression
    • Sterility
    • Sleep disturbance
    • Metabolic syndromes
  • What is second-hand sleep disorder?

    It is sleeping side by side with somebody who snores all night. The person who has to listen to it, can grow feelings of resentment and experience irritation throughout the day. If left untreated, this can affect the dynamic of a relationship.

  • How much sleep do I need?
    Experts recommend that an average adult should sleep 7 to 9 hours a day to be fully rested and therefore productive. However, it should be noted that sleep requirements can vary depending on many factors such as environment, age, health, work, etc.
  • What is Holistic Sleep?
    Sleep is an essential part of everyone’s life. Over the years, scientists have conducted various studies to determine the purpose and importance of sleep and how it affects people’s daily lives.

    Good sleep, whether long or short, needs to be uninterrupted. A 2020 study shows that healthy sleep consists of long periods of sleep and avoiding interruptions that hinder the continuity of sleep. The brain will recover better if it sleeps short, uninterrupted hours rather than long hours with frequent interruptions.

  • As mentioned in the video, what results from sleep divorce?

    Sleep divorce can put a wedge in your relationship and make people feel hurt and less loved. Addressing these issues early on is so vital!

  • What are circadian rhythms?

    A circadian rhythm is a 24-hour cycle in the physiological processes of all living beings. Circadian rhythms are endogenously generated, although they can be modulated by external cues such as sunlight and temperature. For instance, although the lightbulb brought great technological advancements, our health has changed since this invention happened, since it has had an impact on our sleep.

Most people are unaware that when they go to sleep they are not getting enough sleep = not enough oxygen = a struggle for your brain and every cell in your body, this can cause mood disorders, hormonal changes, high blood pressure and so much more! Basically a recipe for disaster!

Protect yourself and those whom you love. Remember that timing is everything! If you are out of sync with our body, your body won’t be able to properly heal and therefore health issues will come up.

People can’t say you have a mild cancer, right? Same with sleeping disorders. There is not such a thing as a mild sleeping disorder. Forget about whoever told you it was mild. Address it now, the sooner, the better!

Making small changes such as going to bed at a fixed time and waking up at the same time every day, including weekends or days off will yield great results. But remember, you are not alone! The Holistic Bio Spa family is here to support you in your journey to a healthier you.


I’ve had 7 hours of sleep! In a row! Why the exclamation points? Because it’s been YEARS since I’ve slept like that. I’m so thankful to Julia for her advice and help! I don’t even have the words! She’s helped me change my life!

Jodi Bazzul • Facebook review

I have had snoring issues for many years tortured my poor wife. I had heard Julia speak and decided on a consultation and evaluation. She was extremely thorough and professional. After a detailed survey on my part and an office evaluation it was determined that I did not have sleep apnea but only required some strategies that have been extremely successful.

Robert Fitzgerald

My sleep has improved drastically! It fell through the cracks, until now. Julia provides so many options; possibilities to transform your quality and quantity of sleep that I don’t know of anyone else as well qualified to be teaching this comprehensive program! Julia is a rare gem that marries the airway and systemic health together in such an intriguing way, I challenge you to find this brilliant combination anywhere else!

Laurie Booker, Registered Dental Hygienist

Extremely motivated, energetic and definitely passionate about pain and sleep. I lean on her for advice and at times use her as my sounding board. Everytime I chat with her I get motivated and get a fire lit under me. Glad to be affiliated and have the opportunity to know her as a professional colleague and a great friend.

Mayoor Patel, DDS • Owner of a dental clinic

Julia is highly motivated to helping educate medical doctors, dentists, nurses and other health care providers in recognizing the importance of diagnosing and treating obstructive sleep apnea. This is a serious problem since most medical and dental schools are not teaching about the importance of this life-threatening disorder.

Brock Rondeau, DDS • Owner of a dental clinic

Book a Consultation with our Sleep Medicine Experts!

We want you to know that there is hope. Request a consultation with our sleep experts to find out how much quality sleep you are getting and what will improve your sleep for a better life for you, your family, or your organization's employees.
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