Nowadays we find ourselves so busy with work and family responsibilities that we have little or no time to go to the gym. We ain’t no... read more
Month: March 2017
In our previous article, we shared with you 3 easy stretches you can do in bed to keep you healthy. And as promised, we will show you 3 more... read more
Holistic Bio Spa is excited to hand the stage back to our lovely Jaqui Kar. She is back to tell us about her experience with the therapeutic massage... read more