Stop stressing about what to make for the holidays, natural healthy holiday recipes are the way to go! We all look forward to spending time with... read more
Holistic Health Blog in Mexico
Natural health tips, scientific facts, and local perks you just cannot miss will be listed in this blog!
Holistic Bio Spa is honored to re-introduce our beloved Jaqui Karr. A successful certified nutritionist and vegan/vegetarian dietitian. She will be... read more
Have you ever struggled with “the guilty feeling” after enjoying your favorite drink because deep inside you know it’s not healthy and it... read more
When you wake up in the morning and look at yourself in the mirror, does your reflection make you feel beautiful and amazing? Or are there any... read more
Just do it! ???????? But not so fast, Speedy Gonzalez, it’s great that you’re enjoying metabolism-boosting foods, but diet and... read more
October is Breast Cancer Awareness Month. Year after year, initiatives are set in place to raise awareness for women everywhere to prevent breast... read more
We all know that one person who eats a lot and never gains weight! Do you feel that the older you get, the less you eat, the more weight you gain?... read more
Did you recently move to the Puerto Vallarta area? Did you move to improve your lifestyle? Or your health? Either way, let us be the first to say,... read more
Have you found yourself wanting to go for a walk with your grandchildren but not being able to because of bone pain? As time takes its toll on your... read more
Have you found yourself worrying about your sexual performance as you near middle-age-hood? Do you face an inward dilemma every time you need to... read more
Are you tired of CRAMPS and MOODSWINGS? Since the menstrual cycle is an important opportunity for the body to cycle through hormone changes and... read more
Last time we spoke about colonics we mentioned how, albeit not a “quick fix”, colon cleansing definitely is a great way to detox your... read more
The Holistic Bio Spa has grown to a large family of patients, therapists, and holistic naturopath physicians in Puerto Vallarta. Our holistic family... read more
Has your sex drive taken a downward turn in recent years? Stop googling for “ways to increase sexual libido” and aphrodisiac potions; start... read more
We are very grateful for your continued trust in the medical team of the Holistic Bio Spa in Puerto Vallarta. It’s always our goal to give you the... read more
Holistic Bio Spa is pleased to hand over the stage to Jaqui Karr, a beloved friend of ours and an actual colonic patient in Puerto Vallarta. In this... read more
Time for some lentil sprout recipes! Make your soups and broths alkaline and spicy and by adding sprouted lentils and turmeric to them! Some may not... read more
Why sprout lentils? You bring back the life into your legumes by re-igniting the nutritional fire within them! You see, when you soak your lentils... read more
As holistic health healers and therapists in Puerto Vallarta, nothing here at our Alternative Medical Center & Spa is taboo — not even poop.... read more
To heal, rebuild, and energize your body from the somber cloud of toxic pollutants, years of stress, and the consequences of a serious illness... read more