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To heal, rebuild, and energize your body from the somber cloud of toxic pollutants, years of stress, and the consequences of a serious illness like Lyme disease, or fibromyalgia, chronic fatigue, and cancer, you MUST let your body do it’s job with the tools it needs. Learn how making lentil sprouts can elevate you to true, holistic health in Puerto Vallarta.

Your whole-body (holistic) health it our top priority. And often it has been said

“Let food be thy medicine and medicine be thy food.”
― Hippocrates, Greek philosopher regarded as the Father of Medicine


As you’ve probably seen from nature and your own anatomy, your bodily systems and cells are vastly more intelligent than one could ever hope to be. Their entire system is programmed to automatically start building a human being at the moment the sperm meets the egg. And from there, sprouts a beautiful process that brings life into the world.

Similarly, if you want to feel once again alive, you must let your body do its job of holistic healing, purging, and regenerating. How? By drinking alkaline lemon water and sprouting lentils or other legumes, you’ll have a pretty sure start on the right path for you.

Are lentil sprouts practical?

Yes! Albeit, at times, rinsing every day can become tiresome, sprouts (like the human body do all the hard lifting. All you have to do is supply water.

Here is a tutorial video on how to make lentil sprouts with Alicia from the Holistic Bio Spa in Puerto Vallarta


How to make lentil sprouts

What can you make with lentil sprouts?

Anything. Salads, hummus, chili, sandwiches, burritos, stir-fry, soups, spring rolls, shakes, you name it. Soon, we’ll put out some fun practical recipes!

Legumes like lentils only last for a short period of time (approximately 4-5 days in the fridge). So remember to rinse and check the sprouts thoroughly, using your judgment when to toss out. If any parts get dark or mushy, you can just snip it off if that bothers you.

By soaking your legumes and seeds in water, you give them back their life zest and pack a nutritional punch in your meals. Make sure to share this nutrient-resurrecting recipe with friends because now you know exactly how to make lentil sprouts!


Over to you, have you tried the lemon detox health hack mentioned in recent posts? Tell us un the comments how you have benefitted!

Find out more.

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