Cryotherapy Treatments in Puerto Vallarta
What is Cryotherapy and how does it work?
During a session, you enter a specially designed chamber where the temperature drops significantly, triggering a powerful response in your body. The cold exposure helps boost circulation, reduce inflammation, and enhance recovery. The treatment itself lasts only a few minutes, but the benefits can last much longer.
What is cryotherapy like?
- Once inside the cryosauna, the temperature is reduced to -180°C with a cooling system.
- The skin perceives the extreme cold.
- The body reacts by regulating the sensation.
- The brain activates defense mechanisms, generating large amounts of hormones such as dopamine, serotonin, endorphins, and adrenaline.
- Various benefits are obtained naturally and without side effects.
Click below to start the process and get your cryotherapy scheduled today, or keep browsing to see what sets us apart.
The Benefits of Cryotherapy in Puerto Vallarta
Pain Relief
The extreme cold reduces nerve activity, providing immediate and long-lasting relief from pain.
Inflammation Reduction
By boosting circulation, cryotherapy helps flush out toxins and reduces inflammation in muscles and joints.
Enhanced Athletic Recovery
Athletes use cryotherapy for faster recovery after intense physical activity, making it an essential part of their training regimen.
Improved Circulation
Cold exposure stimulates blood flow, which improves nutrient delivery to tissues to promote faster healing, anti-aging, and help detoxify the body.
Boosted Immune Function
Regular cryotherapy sessions can help strengthen your immune system, making you more resilient to illness and speed up recovery after surgery.
Improved Mood & Energy
The cold exposure releases endorphins, the body’s natural mood enhancers, helping you feel more energized and mentally refreshed after each session.
Consult, Chill, Heal: Experience the Benefits of Cryotherapy in 3 Steps!
Practicing the Medicine of the Future… TODAY!!!®
Why Choose Cryotherapy in Puerto Vallarta?
At Holistic Bio Spa, we believe in addressing the root cause of discomfort, not just treating symptoms. Our caring and professional team will guide you through your cryotherapy sessions, ensuring you feel comfortable and fully supported.
- Cryotherapy for Athletes & Active Individuals For athletes and active individuals, cryotherapy for recovery is a game-changer. Whether you’re dealing with muscle soreness, joint pain, or need a quick boost before your next game, cryotherapy can significantly enhance your performance and speed up recovery. Many professional athletes use cryotherapy to reduce recovery time and improve their overall stamina.
- Cryotherapy for Pain Relief & Inflammation Living with chronic pain or inflammation can be overwhelming. Cryotherapy offers a natural and effective solution. By reducing inflammation and improving circulation, cryotherapy for pain relief can be a lifeline for those dealing with arthritis, joint pain, or injuries.
Experience Cryotherapy at Holistic Bio Spa Today!
We understand that everybody is unique, and so is your healing journey. At Holistic Bio Spa, we offer a comprehensive approach to cryotherapy treatments. We offer many complementary treatments to our patients such as hyperbaric oxygen chamber, infrared sauna, and red light therapy which can be done after your cryotherapy session.
Whether you’re interested in cryotherapy for inflammation, faster recovery, or simply want to experience the incredible benefits for yourself, our team is here to help you every step of the way. Discover the powerful benefits of cryotherapy in Puerto Vallarta, and book your session with us today. You deserve to feel your best, and we’re here to make that happen.
Frequently Asked Questions About Cryotherapy in Puerto Vallarta
- Is Cryotherapy Safe in Mexico? Absolutely! Cryotherapy in Mexico, especially at reputable centers like Holistic Bio Spa in Puerto Vallarta, is performed by trained professionals using state-of-the-art equipment. We prioritize your safety and well-being, adhering to strict protocols to ensure you have a positive and beneficial experience.
- What Are the Benefits of Cryotherapy? Cryotherapy offers a range of benefits, including pain relief, reduced inflammation, faster recovery for athletes, improved circulation, boosted immune function, and enhanced mood and energy levels. It’s a holistic treatment that supports your overall health and wellness.
- How Many Cryotherapy Sessions Do I Need? The number of sessions varies depending on your individual needs and health goals. Sessions are recommended every 24 to 48 hours, but no more than 72 hours for best results. We’ll work closely with you to create a personalized plan that fits your lifestyle.
Some people feel significant benefits after just one session, but the key to the effectiveness of cryotherapy is proper regular dosage. The most popular is the 10 session package because many opt for regular treatments to maintain and enhance their results.
- How Can Cryotherapy Help with Pain Relief and Inflammation? The cold temperatures in cryotherapy reduce nerve activity and inflammation in the body. This can lead to significant relief from chronic pain conditions, muscle soreness, and joint discomfort. Many of our clients find that regular sessions greatly improve their quality of life.
- Why Choose Cryotherapy in Puerto Vallarta at Holistic Bio Spa?
Choosing cryotherapy in Puerto Vallarta means you’re embracing a holistic approach to wellness in a beautiful, tranquil setting. At Holistic Bio Spa, we’re dedicated to providing compassionate care and effective treatments. Our experienced staff is here to support you on your journey to better health and well-being.
If you have more questions or want to learn how cryotherapy can specifically help you, please don’t hesitate to reach out. We’re here to help you feel your best.
- I'm claustrophobic. Can I still use the cryotherapy chamber?
Absolutely! At Holistic Bio Spa in Puerto Vallarta, we understand your concerns. Our Whole Body Cryotherapy Chamber is designed with comfort in mind, offering an adjustable window and 100% breathable air. Plus, the chamber door is always closed but never locked, so you remain in full control at all times. We are here to ensure you feel safe and comfortable throughout your treatment.
- What Should I Expect During a Cryotherapy Treatment in Puerto Vallarta?
During your cryotherapy session at Holistic Bio Spa, you’ll spend a few minutes in a specialized chamber where cold air circulates around your body. Our caring team will be with you throughout the process to ensure you’re comfortable. Many describe the experience as invigorating and refreshing.
- What should I wear during my cryotherapy session?
During your cryotherapy treatment at Holistic Bio Spa in Puerto Vallarta, you’ll be in your underwear or bathing suit to allow the cold therapy to reach your body. Don’t worry – we’ll provide you with mittens, socks, and foot protection to keep your extremities safe and comfortable. Our team is here to ensure you feel secure and well-prepared for your session.
- Is cryotherapy comfortable?
Yes, cryotherapy at Holistic Bio Spa in Puerto Vallarta is surprisingly comfortable! Many describe the sensation during a cryotherapy chamber treatment as similar to standing in front of a cool breeze on a hot day. The cold is invigorating, not overwhelming, and our caring staff ensures you’re comfortable and relaxed throughout the entire session. We’re here to make your experience as pleasant as possible!
- Are there any medical references or studies that support cryotherapy?
Yes, cryotherapy has been studied for various applications, particularly in sports medicine, rehabilitation, and dermatology. Research supports its benefits for reducing muscle soreness and inflammation and improving recovery times. Take a look at the following medical references and studies:
- Shoemaker, Dr. Ritchie, MD. “Inflammation Responses and Chronic Fatique Syndrome.” YouTube. YouTube, 10 Oct. 2014. Web. 29 Jan. 2016.
- Buhner, Stephen Harrod. Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis. White River Junction: Chelsea Green, 2016. Print.
- Horowitz, Dr. Richard I., MD. Why Can’t I Get Better? Solving the Mystery of Lyme and Chronic Disease. New York: St. Martin’s, 2013. Print.
- Effects of whole-body cryotherapy on serum mediators of inflammation and serum muscle enzymes in athletes. Journal of Thermal Biology. Giuseppe Banfi a,b, Gianluca Melegati a,c, Alessandra Barassi d, Giada Dogliotti e, Gianvico Melzi d’Eril d, Benoit Dugue ́ f, Massimiliano M. Corsi
- Whole-body cryostimulation as an effective method of reducing low-grade inflammation in obese men
- Ewa Ziemann , Robert A. Olek , Tomasz Grzywacz , Jędrzej Antosiewicz , Sylwester Kujach , Marcin Łuszczyk , Mirosław Smaruj , Ewelina Śledziewska , Radosław Laskowski The Journal of Physiological Sciences September 2013, Volume 63, Issue 5, pp 333-343 First online: 07 June 2013
- Whole Body Cryotherapy has shown to reduce migraine symptoms, according to a study in Hawaii.
- According to a study by the New York Chiropractic College, cryotherapy can help alleviate pain with a numbing effect on the nerves.
- Can have a positive effect on anxiety and depression, according to a study conducted in Poland.
- Can be used for rehabilitation in patients with rheumatoid diseases. A study by a team of German researchers has shown.
- Has been proposed to have beneficial effects on Alzheimer’s disease according to a polish study.
- According to a team of finnish researchers who studied the effects of cryotherapy on skin conditions cryotherapy can be used as a treatment for skin conditions such as dermatitis.
Alternative Cancer Treatments & Stem Cell Therapy Expert
Zoli has been helping people heal with natural methods for over 35 years.
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Medical Doctor & Stem Cell Expert
Dr. Eduardo Fernandez is a distinguished medical professional specializing in stem cell therapies and regenerative medicine. He is a certified member of the Mexican College of Stem Cells and Regenerative Medicine, as well as the Mexican Council of Stem Cells for Therapeutic and Research Purposes. Dr. Fernandez's certifications are the result of a rigorous 8-hour examination process, reserved for a select group of doctors who possess advanced knowledge and experience in these cutting-edge treatments. With only 50 certified doctors in Mexico, Dr. Fernandez's expertise is highly sought after and respected.
In addition to his national recognition, Dr. Fernandez is awaiting international certification from the renowned International Society for Stem Cell Research (ISSCR). Membership in this prestigious organization signifies Dr. Fernandez's extensive experience and expertise in stem cell treatments. The ISSCR includes prominent scientists from renowned universities such as Harvard, Yale, Stanford, and other esteemed institutions worldwide. Being a part of this elite society represents the pinnacle of honor and prestige in the field of stem cell therapies.
Furthermore, Dr. Fernandez is also seeking membership and international certification from the International Society for Extracellular Vesicles (ISEV), the largest community of extracellular vesicle researchers globally. With only two thousand members worldwide, ISEV's select nature underscores Dr. Fernandez's exceptional dedication to advancing scientific knowledge in the study of exosomes and cellular messengers. By pursuing membership in ISEV, Dr. Fernandez continues to demonstrate his commitment to staying at the forefront of research and innovation in the field of regenerative medicine.
Dr. Esli Pérez graduated with a Medicine degree from the University of Guadalajara with experience in alternative medicine techniques such as medical Biomagnetism, aromatherapy, and Schüssler salts, and is currently studying Emotional Biodecoding.
Her next personal challenge is to study for a master's degree in Regenerative Medicine.
How do you think your teammates see you? I think they see me as the new addition to our beautiful team, as well as a friendly person who tries to learn everything from each of them and someone trustworthy.
Do you like what you do? Absolutely, I love what I do, and I do it from the heart... there is a saying that goes, "If you love what you do, you'll never work a day in your life." I like to apply it in my life.
What is the most rewarding aspect of your job? When a patient thanks you because they feel much better and smile at you, and when their relatives show appreciation.
What do you like to do in your free time? I like reading, spending time at home with my 4 cats, and watching the sunsets.
What do you sing at karaoke night? Forbidden love and if once from Selena!!
When are you happiest? When I can go to Houston to spend days taking care of my grandmother, being with her is definitely my happy place.
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