Have you ever struggled with “the guilty feeling” after enjoying your favorite drink because deep inside you know it’s not healthy and it...
Holistic Health Blog in Mexico
Natural health tips, scientific facts, and local perks you just cannot miss will be listed in this blog!
When you wake up in the morning and look at yourself in the mirror, does your reflection make you feel beautiful and amazing? Or are there any...
Just do it! ???????? But not so fast, Speedy Gonzalez, it’s great that you’re enjoying metabolism-boosting foods, but diet and...
October is Breast Cancer Awareness Month. Year after year, initiatives are set in place to raise awareness for women everywhere to prevent breast...
We all know that one person who eats a lot and never gains weight! Do you feel that the older you get, the less you eat, the more weight you gain?...
Did you recently move to the Puerto Vallarta area? Did you move to improve your lifestyle? Or your health? Either way, let us be the first to say,...
Have you found yourself wanting to go for a walk with your grandchildren but not being able to because of bone pain? As time takes its toll on your...